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Counselling

At Shire Counselling we offer a range of therapies: 

  • Cognitive Behavioural Therapy (CBT)
  • Person Centred Counselling
  • Integrative Therapy
  • Couples & Family counselling
  • Grief Counselling
  • Trauma Counselling (inc PTSD)
  • Stress Management
  • Confidence building
  • Weight Loss Counselling
  • EMDR
  • Eating Disorders
  • Anger Management

 

 

 

Counselling is about helping you to understand yourself and your situation and helping you make changes when you feel ready to do so. It is a journey of self discovery, personal development and change. When you are ready to bring the balance back into your life, counselling can help. 

Counselling takes place because you want it to. You need to be ready to face the challenges that lay ahead and tackle any situation that is causing you difficulty.

There are many approaches and models of counselling, getting the right one for you is really important. We are here to help you understand and make the right choice.

Why not call us today and book a free 30 minute meeting, where you can ask questions and get some helpful answers.

We look forward to hearing from you.

 

To find out more :

please call us on 01623 624912 or use our contact form.